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Why Abundance Is a Mindset
There’s a particular kind of poverty nobody talks about. It doesn’t show up on a balance sheet. You can have the house, the car, the label on your bag, and still be living in it. I’m talking about being a poor person who happens to have a lot of possessions. You’ve met this person.…
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The Forgotten Discipline Behind Grace
There is a difference between being present and being available. Presence is a state. Availability is a posture, an open hand held out before anything has been asked for. And it is this distinction, almost invisible in daily life, that quietly determines whether Grace moves through a person or simply moves past them.Most people…
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Fear, the Body, and the Path Back to Love
When we ask, “Does the body conquer the fears that the mind perceives?” The first truth we must recognize is that the body itself does not fear. The body is neutral, a vessel. Fear comes from the mind. The mind, when clouded by ignorance, creates and collects fears. The cause of fear is ignorance.…
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The Art of Accepting Yourself Without Stopping There
After speaking with nearly a thousand people over the last decade, I discovered something quietly profound: beneath all our different stories, different wounds, different dreams, everyone is searching for the same thing. To be seen. To be accepted. To be loved, not for who they were, or who they could become, but for who…
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The Fear Of Getting Started
After many, many years, I finally did it. I started my own space, Yaspired. And along with it, I created The Mind Journal, a blog dedicated to understanding the human mind in a simple, practical, and relatable way. It explores how our thoughts, emotions, and behaviour shape our relationships, decisions, productivity, and overall quality…
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A Tonic Called Regret
You will only truly know the value of a moment once it has slipped through your fingers, when it no longer exists as something you can touch, feel, or change, but only revisit in memory. In the present, moments feel ordinary. Almost disposable. We assume there will be more time, more chances, more opportunities…
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Demon’s Hand, Buddha’s Heart
In a world that is completely losing its mental self like the monkey mind juggling bananas, continuing jumping from thought to thought. Just like the turning of each cycle, that comes and goes, humanity will go through various phases and cycles such as the golden age where everything is bright and rosey to our…