The Mind Journal
Insights for a Better Life
The Mind Journal is a space dedicated to understanding the human mind in a simple, practical, and relatable way. It explores how our thoughts, emotions, and behaviour shape our relationships, decisions, productivity, and overall quality of life.
Rather than theory, it focuses on real-life application — drawing from psychology, self-awareness, habits, emotional intelligence, and modern personal development to help people understand themselves and navigate life more effectively
Hope Isn’t Knowing It Will Be Okay — It’s Not Knowing It Won’t
Last week, someone called me and told me that they had contemplated taking their own life. They had reached a…
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Beyond the Label (What do you actually do when you recognise it?)
In the first part of this series, we explored what narcissism actually is and why the word has become so…
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How to Actually Spot a Narcissist
Part two of a three-part series on narcissism. Narcissism has become one of the internet’s favorite insults. We throw the…
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The Narcissist in the Mirror: Why Self-Love Isn’t as Simple as We Think
Part one of a three-part series on narcissism. Say the word “narcissist” out loud and watch what happens. A face…
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How an Unsafe Childhood Teaches You to Disappear
There’s a particular kind of silence that lives in the body of someone who grew up in an unsafe home….
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Why Abundance Is a Mindset
There’s a particular kind of poverty nobody talks about. It doesn’t show up on a balance sheet. You can have…
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The Forgotten Discipline Behind Grace
There is a difference between being present and being available. Presence is a state. Availability is a posture, an open…
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Fear, the Body, and the Path Back to Love
When we ask, “Does the body conquer the fears that the mind perceives?” The first truth we must recognize is…
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The Art of Accepting Yourself Without Stopping There
After speaking with nearly a thousand people over the last decade, I discovered something quietly profound: beneath all our different…
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The Fear Of Getting Started
After many, many years, I finally did it. I started my own space, Yaspired. And along with it, I created…
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A Tonic Called Regret
You will only truly know the value of a moment once it has slipped through your fingers, when it no…
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Demon’s Hand, Buddha’s Heart
In a world that is completely losing its mental self like the monkey mind juggling bananas, continuing jumping from thought…
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